Healthy Spinach Veggie Wraps

These wraps are made of homemade spinach tortillas filled with fresh veggies like avocados and cucumber, stir fried veggies and served with a yogurt based dip. This is a very simple recipe and can be made in many different ways. I have not used any kind of cheese in this recipe. 

Tortillas:

You  need to prepare the spinach tortillas. You can use the regular or store bought tortillas. This can save you time if you want to fix a quick dinner. Here is the recipe for my Homemade Spinach tortilla.

Stir fried Veggies for Filling:

You can use any veggies of your choice. I have used the following ingredients for stir fry filling.

• 1 Chopped Onion
• 1/2 Chopped Red/green pepper
• 1 head Broccoli florets washed
• 1/2 block of Tofu cut into Cubes
• 1 tbsp Soy sauce
• sugar as per your taste
• 1tsp corn starch mixed in 1 tbsp water
• olive oil

Method:

• Heat oil in a pan, add chopped onions and peppers and sauté them till a minute.
• Add brocolli and sauté until they are half cooked.
• Add Soy sauce, sugar and corn starch slurry and bring it to a boil. The mixture thickens a bit.
• Add tofu and mix until the cubes are well coated in the sauce.

Yogurt Dip

• 1 cup plain yogurt. you can use greek yogurt if you want.
• 1tbsp sugar. I like my dip to be a bit on sweeter side. But it’s up to you how much sugar you want.
• Salt to taste
• 1 tsp vinegar 
• 1 tsp garlic powder
• 1 tsp dried basil

Method:

• Mix all the ingredients and whisk well. This is the easiest dip you can make.

Here is the Recap:

I have chopped slices of avocados and cucumbers for the filling.

Assembling the Tortilla Wraps:

On a tortilla, spread the dip and place the slices of avocados and cucumbers. Spoon the stir fry filling on it and roll the tortilla into a wrap like shown in the picture below.

• This is how the rolled wraps should look.

• Cut the wrap diagonally in the center and serve them with the yogurt dip and any other sauce or dips of your choice. 

Tips:

1. These wraps can be made ahead of time and can be stored in the refrigerator for a day. They taste good even when they are cold.
2. You can add any kind of cheese or nutritional yeast to the filling if you wish.